Is There an Easy Way to Get Rid of the Fat and Cartlige in Chicken Breast

You'll need a fork, a napkin and a bit of elbow grease.

If you've ever worked with chicken tenderloins before, you probably know all about chicken tendons. It's a tough, white string of fat found in the middle of the chicken tender. While some people don't mind them being left in the chicken, others would rather strip them out. But what's the best chicken tendon removal strategy?

Sounds like a solution TikTok might have—no surprise! We've learned many helpful hacks from TikTok, including how to properly make mashed potatoes or thoroughly clean our ovens.

Now, this TikTok video shows us EXACTLY how to strip the tendons out of chicken!

How to Remove a Chicken Tendon in Seconds

To start, gather the necessary materials. You'll need a fork, a napkin and a cutting board or plate of some sort.

Take the piece of chicken you're looking to de-tendon and lay it flat on your cutting board. Next, locate the tendon itself. It should be the stringy white piece in the middle of the meat. You'll want to dig the end of the tendon out and place it through the tines of the fork (with the fork upside down).

After that, take your napkin and grab the end of the tendon. Pull up on the tendon gently and watch it easily separate from the rest of the chicken. Voila!

This trick is from TikTok user @raerae738. She makes it look so easy:

@raerae738#lifehacks #allaboutthatchicken #fyp #followme

♬ Ultimate life hacks – Kelly – The Life Bath

How Does This Work?

By isolating the tendon rather than working with the whole piece of chicken, you're able to peel it out so much easier. It's much better than trying to cut around the tendon or pull it out yourself. It never really works the way you want it to! Just remember to be gentle.

Recipes to Make with Chicken Tenders

Taste of Home

Southern Fried Chicken Strips

What's not to love with these crowd-pleasing golden fried chicken strips? A hint of garlic makes this fried chicken tenders recipe irresistible. —Genise Krause, Sturgeon Bay, Wisconsin Go to Recipe

Air-Fryer Nashville Hot Chicken

I live in Tennessee and absolutely love our state's famous Nashville hot chicken. To make cooking it easier, I thought I'd try air-frying. I'm so glad I did—this Nashville hot chicken recipe is almost better than the original. —April Lane, Greeneville, Tennessee

Air-Fryer Everything Bagel Chicken Strips

I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite dipping sauce. —Cynthia Gerken, Naples, Florida

Buffalo Chicken Tenders

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan

Baked Chicken with Bacon-Tomato Relish

We eat a lot of chicken for dinner, so I'm always trying to do something a little different with it. My children love the crispiness of this chicken, and my husband and I love the flavorful relish—you can't go wrong with bacon! —Elisabeth Larsen, Pleasant Grove, Utah

Sheet-Pan Pineapple Chicken Fajitas

For our fajitas, I combine chicken and pineapple for a different flavor. These fajitas are more on the sweet side, but my family loves them! —Nancy Heishman, Las Vegas, Nevada

Air-Fryer Sweet Potato-Crusted Chicken Nuggets

I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The coating adds a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York

Honey-Dijon Chicken Salad

This delightful main-dish salad has an easy dressing that lends a sweet-tangy flavor to the mix. "You can add or take away vegetables to suit your taste," notes Janelle Hensley of Harrisonburg, Virginia.

Chicken and Shrimp Satay

I lightened up a recipe that I found in a cookbook, and these grilled kabobs were the tasty result. The scrumptious peanut butter dipping sauce is always a hit. —Hannah Barringer of Loudon, Tennessee

Air-Fryer Chicken Tenders

I added all of the components of a loaded baked potato—cheddar, potato, bacon, sour cream and chives—to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! —Cyndy Gerken, Naples, Florida

Hoisin Chicken Wraps

My recipe was inspired by Vietnamese pork banh mi—particularly the fresh carrot, cucumber and radish topping. It has so much fresh flavor, color and crunch! This wrap is wonderful for a quick lunch or easy dinner. —Debbie Glasscock, Conway, Arkansas

Grecian Chicken

The caper, tomato and olive flavors will whisk you away to the Greek isles. This easy skillet dish is perfect for hectic weeknights. —Jan Marler, Murchison, Texas

Tex-Mex Chicken Strips

I was looking for a way to amp up the flavor of regular chicken strips so I crushed up some leftover corn chips to create a crispy, flavorful coating. —Cynthia Gerken, Naples, Florida

Skillet Plum Chicken Tenders

If you love plums, this recipe is for you! I combine the fruit with chicken tenders for a quick, easy and flavorful meal. Serve with brown rice or orzo pasta. —Nancy Heishman, Las Vegas, Nevada

Thai Peanut Chicken and Noodles

This versatile chicken recipe is very similar to chicken pad Thai but easier to make and tastes just as good. Rice noodles can be swapped with mung bean noodles or any type of egg noodles. —Kristina Segarra, Yonkers, New York

Dinner Poppers

I could eat jalapeno poppers all day long, but who wants to say they had seven stuffed peppers for dinner? For this meal-in-one, I use poblanos for my husband and son, and hotter peppers for my daughter and me. —Sherri Jerzyk, Tucson, Arizona

Chicken Piccata Pockets

My husband loves chicken piccata. I tried it in a puff pastry pocket with a bit of cream cheese; it tasted sensational. When he took leftovers to work, everyone asked what smelled so great. —Arlene Erlbach, Morton Grove, Illinois

Grilled Chicken Chopped Salad

Layered desserts always grab my family's attention, but salads? Not so much. I wondered if I could get everyone on board by presenting a healthy salad in an eye-catching way. I'm happy to say that it worked. —Christine Hadden, Whitman, Massachusetts

Citrus-Honey Chicken

We raise heirloom-breed chickens, so I'm always looking for chicken recipes. This one with oven baked chicken tenderloins and orange and honey flavors is tops at our house. —Beth Nafziger, Lowville, NY

Mango & Grilled Chicken Salad

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas

Crispy Sage Chicken Tenders

One of my mom's favorite chicken recipes used fresh sage. Her version was smothered with gravy, but we like these panko-crusted tenders as they are. —Deb Perry, Traverse City, Michigan

Apricot Cranberry Chicken

Before we had kids, my husband and I used to make a lot of challenging recipes, but now we keep things a little simpler. This tangy chicken has big flavors that everybody likes. —Brooke Ruzek, Elk River, Minnesota

Crispy BBQ Chip Tenders

These crunchy chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce. —Andreann Geise, Myrtle Beach, South Carolina

Apple-Mustard Chicken Tenders

My husband says this dish is sweet and a little bit sassy, just like me. I like to use Granny Smith apples for a bit of tartness. Winesaps are great for this dish, too. —Linda Cifuentes, Mahomet, Illinois

Tuscan Chicken Tenders with Pesto Sauce

Golden bites of breaded chicken? You can't go wrong! A green and red pesto sauce for dipping adds a flavorful accent and festive color. Serve the little tenders warm or at room temperature. —Mary Lou Cook, Welches, Oregon

Gorgonzola & Orange Chicken Tenders

My mom likes to make this for family gatherings, and we all like to eat it. Marmalade and Gorgonzola might sound like an unusual combo, but they actually make a marvelous pair. —Yvette Gorman, Denver, Pennsylvania

Slow-Simmered Meat Ragu

After a day of simmering in the slow-cooker, this ragu is not your typical spaghetti sauce. It's almost like a stew, so feel free to skip the pasta. —Laurie LaClair, North Richland Hills, Texas

Popcorn & Pretzel Chicken Tenders

My daughter, Alivia, thought it would be tasty fun to coat chicken tenders with two of our favorite movie-watching snacks, popcorn and pretzels. Crunchy and crispy, they bring on a lot of smiles when served with a creamy and sweet mustard sauce. —Suzanne Clark, Phoenix, Arizona

Lime-Ginger Chicken Tenders

We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. —Samantha Anderson, Fort Worth, Texas

Chicken Soba Noodle Toss

This is one of my favorite meals for busy weeknights. You can prepare all the ingredients the day before and then put the dish together just before dinner. —Elizabeth Brown, Lowell, Massachusetts

Sausage Chicken Jambalaya

For anyone who enjoys entertaining, this jambalaya is the perfect one-pot meal to feed a crowd. It's comforting, spicy and easy to make.—Betty Benthin, Grass Valley, California

Italian Chicken Tenderloins

My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. —Beth Ann Stein, Richmond, Indiana

Seasoned Chicken Strips

These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado

Spicy Chicken Lettuce Wraps

This is one of my go-to meals when I want a fun dinner. I love the spicy Asian flavors against the cool lettuce and the added crunch of peanuts and water chestnuts. —Brittany Allyn, Nashville, Tennessee

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Source: https://www.tasteofhome.com/article/how-to-remove-chicken-tendons/

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